8-Week Technique - Improvers Course

Elevate your Olympic weightlifting skills with our 8-Week Improvers Course designed specifically for athletes looking to refine their technique and increase their performance. Whether you're a seasoned lifter or transitioning from a beginner program, this course will help you achieve your personal best.
 

Course Overview
Our 8-week program focuses on enhancing your proficiency in the Olympic lifts: the Snatch and Clean & Jerk. You'll engage in structured training sessions that emphasize technique, strength, and conditioning to maximize your lifting potential.
 

What You'll Gain

• Improved Technique: Each week includes detailed coaching on the fundamental movements of Olympic weightlifting, ensuring you master the lifts safely and effectively.

• Strength Development: The program incorporates essential strength exercises such as squats, deadlifts, and overhead presses to build a solid foundation for your lifts.

• Fun and Supportive Training Environment: The program gives you access to Sheffield Weightlifting Club's facilities during the course so you can train as a group and also as part of the wider club with our seasoned lifters.

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Training Schedule

• Frequency: Train three days a week (1 coached session + 2 self-led following the course program)

• Lift Focus: Each training day will feature:

  • Barbell Snatch

  • Clean & Jerk

  • Core strength exercises

  • Supplemental Lifts: Additional work on squats and overhead presses will occur multiple times per week to enhance overall strength.

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Who Should Enrol? This course is ideal for:

• Intermediate lifters looking to improve their technique and performance.

• Athletes who have hit a plateau or are aiming to set new personal records.

• Individuals seeking a structured program to enhance their Olympic weightlifting skills.

Join Us Today!
Don’t miss this opportunity to take your lifting to the next level. 
For more details contact us directly using. Let's raise the bar together!​